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Tag: Lower back strengthening exercises for men

Squatting 0 to 100 Kilograms in 100 Days

July 28, 2019 Macedonio Fernandes

Here’s my trainee Anoop squatting 100 kilograms x 5 repetitions. He’s gone from 0 to 100 kilograms in 100 days.

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Posted in: Health, Men's Health, Strength Training Filed under: Goa Strength Training, knee pain exercises, knee pain rehabilitation, Lower back strengthening exercises, Lower back strengthening exercises for men, Lower back strengthening expert, physiotherapist in Dona Paula, Physiotherapist in Panjim, physiotherapy, Physiotherapy in Goa, Strength, Strength and Conditioning Coach Macedonio, strength and conditioning Goa, Strength Coach, Strength Coach Dona Paula, Strength Coach for Seniors, Strength Coach Goa, Strength Coach Macedonio, Strength Coach Panjim, Strength Expert In Goa, Strength Expert In India, Strength Gym, strength lifting, strength training, Strength Training and Conditioning, Strength Training Coach Goa, Strength Training Goa, Strength Training Gyms in Goa, Women's Strength Training

Barbell Squats – The Treatment for Lower Back Pain

June 23, 2019 Macedonio Fernandes

Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…

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Posted in: Health, Men's Health, Strength Training, Women's Health Filed under: ACL Rehabilitation, ACL Tear, anterior cruciate ligament strengthening exercises, Athlete Training Program, bench press, bone density training, Calburn Physical Training Program, deadlifts, Fitness Program, Goa Strength Training, Health, knee pain exercises, knee pain rehabilitation, lower back pain, lower back physiotherapy, lower back rehabilitation, Lower back strengthening exercises, Lower back strengthening exercises for men, lower back strengthening exercises for women, Lower back strengthening expert, mens health, Muscle Gain, osteoporosis, physiotherapist in Dona Paula, Physiotherapist in Panjim, physiotherapy, Physiotherapy in Goa, Post Surgery Strengthening Exercises, powerlifting, rehabilitation, resistance training, Sports Training, squats, Strength Coach, Strength Coach Goa, Strength Coach Panjim, Strength Expert In Goa, Strength Expert In India, strength lifting, strength training, Strength Training and Conditioning, Strength Training Coach Goa, Strength Training Goa, Strength Training Gyms in Goa, Strong Bones, strong lower back, Weak lower back, Weight Loss, womens health

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