Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…
Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…
Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…