During exercise, several complex biochemical reactions occur in our body, and we are incapable to alter the whole process to…
With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…
Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…