Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…
By Macedonio Fernandes, CSC Whether practice on the football field, agility drills, or weight/strength training sessions in the gym, every footballer’s…