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Tag: powerlifting

Barbell Squats – The Treatment for Lower Back Pain

June 23, 2019 Macedonio Fernandes

Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…

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Posted in: Health, Men's Health, Strength Training, Women's Health Filed under: ACL Rehabilitation, ACL Tear, anterior cruciate ligament strengthening exercises, Athlete Training Program, bench press, bone density training, Calburn Physical Training Program, deadlifts, Fitness Program, Goa Strength Training, Health, knee pain exercises, knee pain rehabilitation, lower back pain, lower back physiotherapy, lower back rehabilitation, Lower back strengthening exercises, Lower back strengthening exercises for men, lower back strengthening exercises for women, Lower back strengthening expert, mens health, Muscle Gain, osteoporosis, physiotherapist in Dona Paula, Physiotherapist in Panjim, physiotherapy, Physiotherapy in Goa, Post Surgery Strengthening Exercises, powerlifting, rehabilitation, resistance training, Sports Training, squats, Strength Coach, Strength Coach Goa, Strength Coach Panjim, Strength Expert In Goa, Strength Expert In India, strength lifting, strength training, Strength Training and Conditioning, Strength Training Coach Goa, Strength Training Goa, Strength Training Gyms in Goa, Strong Bones, strong lower back, Weak lower back, Weight Loss, womens health

Squat Technique: Setting Correct Joint Angles

April 28, 2019 Macedonio Fernandes

Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…

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Posted in: Health, Strength Training, Women's Health Filed under: barbell lifts, barbell training, barbell training coach, barbell training coach goa, barbell training goa, Calburn Athlete Training Program, Calburn Coach, Calburn fitness solutions, Calburn Nutrition Program, Calburn Physical Training Program, crossfit, fitness coach in goa, Fitness Program, fitness trainer, fitness trainer in goa, Goa Strength Training, How to squat effectively, How to squat efficiently, How to Squat heavy, Lower back strengthening exercises, nutritionist in goa, overweight women, personal trainer, personal trainer in goa, Personal Training in Goa, physiotherapist in Dona Paula, Physiotherapist in Panjim, physiotherapy, Physiotherapy in Goa, powerlifting, powerlifting coach, rehabilitation, Rehabilitation Coach, Squats technique, Strength and Conditioning Coach Macedonio, strength and conditioning Goa, Strength Coach, Strength Coach Dona Paula, Strength Coach Macedonio, Strength Coach Panjim, Strength Gym, strength training, Strength Training and Conditioning, Strength Training Coach Goa, Strength Training Goa, Strength Training Gyms in Goa, weightlifting, women and osteoporosis, women over 50, women training, Women's Health Issues, Women's Nutrition, Women's squats, Women's Strength Training, Women's Strength Training Program, women's weightlifting, womens body fat, womens fitness

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