Circulating levels of lipids (fats), notably Free Fatty Acids (FFAs), triglycerides (TGs), and cholesterol, are closely linked to glucose (sugar/carbohydrate)…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…
There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…
Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…