During exercise, several complex biochemical reactions occur in our body, and we are incapable to alter the whole process to…
With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…
With this article I’m attempting to address the growing trend of sharing cancer treatments via social media. Yes, we all know that social media platforms are a great medium to share health related information. However, investigations are paramount since the treatment can be a sham and may directly (or indirectly) result in a patient’s death.
There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…
Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…