During exercise, several complex biochemical reactions occur in our body, and we are incapable to alter the whole process to…
Circulating levels of lipids (fats), notably Free Fatty Acids (FFAs), triglycerides (TGs), and cholesterol, are closely linked to glucose (sugar/carbohydrate)…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…
Time and again I have spoken about stopping “excessive” aerobic (cardiovascular) exertion because it will never benefit you from a health stand-point.…