During exercise, several complex biochemical reactions occur in our body, and we are incapable to alter the whole process to…
Circulating levels of lipids (fats), notably Free Fatty Acids (FFAs), triglycerides (TGs), and cholesterol, are closely linked to glucose (sugar/carbohydrate)…
With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…
Time and again I have spoken about stopping “excessive” aerobic (cardiovascular) exertion because it will never benefit you from a health stand-point.…