With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…
There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…