During exercise, several complex biochemical reactions occur in our body, and we are incapable to alter the whole process to…
With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
Here’s my trainee Ebrahim squatting 220 lbs (100 kilograms) x 5 Repetition Maximum. At our first meeting Ebrahim and I discussed…
On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…
Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…