It is important for blood pressure to increase during exercise – Part I

With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…

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The Scientific Facts About Multivitamin And Mineral Supplements

Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…

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When people use the term “lean” body, what are they commonly referring to?

When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…

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Pain & Exercise: Rehabilitating Muscular Imbalances

Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…

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International Women’s Day 2019

On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…

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81-Year-Old Trainee – Seniors Biomechanics Classes for Painful Joints with Macedonio

Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…

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Sharing Cancer

With this article I’m attempting to address the growing trend of sharing cancer treatments via social media. Yes, we all know that social media platforms are a great medium to share health related information. However, investigations are paramount since the treatment can be a sham and may directly (or indirectly) result in a patient’s death.

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The Sole Purpose of Physical Training

Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…

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