As the list of unusual symptoms linked to COVID-19 continues to expand, scientists have mounting evidence that COVID-19 disease is…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…