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Recent Posts

  • Healthy Aging: Use Muscle Protein Synthesis To Cease Muscle And Bone Loss
  • Pain & Exercise: Rehabilitating Muscular Imbalances
  • Writing Strength Training Program For My Trainees: A Brief Review

Recent Comments

  • Gorgeous Sa on Pain & Exercise: Rehabilitating Muscular Imbalances
  • Writing Strength Training Program For My Trainees: A Brief Review on Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation.
  • calburn on Women’s Health: Osteoporosis and the Optimal Resistance Training Method to Strengthen the Bones

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