Writing Strength Training Program For My Trainees: A Brief Review

An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.

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Barbell Squats – The Treatment for Lower Back Pain

Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…

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International Women’s Day 2019

On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…

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81-Year-Old Trainee – Seniors Biomechanics Classes for Painful Joints with Macedonio

Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…

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Women’s Health & Fitness: The Overweight Confusion

There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…

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Women’s Health: Osteoporosis and the Optimal Resistance Training Method to Strengthen the Bones

There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…

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