Squat Technique: Setting Correct Joint Angles

Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…

Continue Reading →

International Women’s Day 2019

On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…

Continue Reading →

Women’s Health & Fitness: The Overweight Confusion

There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…

Continue Reading →