Barbell Squats – The Treatment for Lower Back Pain

Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…

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Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation.

Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…

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Women’s Health: Osteoporosis and the Optimal Resistance Training Method to Strengthen the Bones

There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…

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Deterioration Plan – Our Beginning and The End

Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…

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The Sole Purpose of Physical Training

Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…

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