When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
Here’s my trainee Anoop squatting 100 kilograms x 5 repetitions. He’s gone from 0 to 100 kilograms in 100 days.
Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
Here’s my trainee Ebrahim squatting 220 lbs (100 kilograms) x 5 Repetition Maximum. At our first meeting Ebrahim and I discussed…
Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…
Time and again I have spoken about stopping “excessive” aerobic (cardiovascular) exertion because it will never benefit you from a health stand-point.…
There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…