With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
Here’s my trainee Anoop squatting 100 kilograms x 5 repetitions. He’s gone from 0 to 100 kilograms in 100 days.
Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
Here’s my trainee Ebrahim squatting 220 lbs (100 kilograms) x 5 Repetition Maximum. At our first meeting Ebrahim and I discussed…
On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…
Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…
Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…