When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…
Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…
Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…