The Scientific Facts About Multivitamin And Mineral Supplements

Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…

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When people use the term “lean” body, what are they commonly referring to?

When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…

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Healthy Aging: Use Muscle Protein Synthesis To Cease Muscle And Bone Loss

Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…

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Writing Strength Training Program For My Trainees: A Brief Review

An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.

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Squat Technique: Setting Correct Joint Angles

Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…

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International Women’s Day 2019

On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…

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