Writing Strength Training Program For My Trainees: A Brief Review

An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.

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International Women’s Day 2019

On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…

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Women’s Health: Osteoporosis and the Optimal Resistance Training Method to Strengthen the Bones

There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…

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The Sole Purpose of Physical Training

Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…

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