Circulating levels of lipids (fats), notably Free Fatty Acids (FFAs), triglycerides (TGs), and cholesterol, are closely linked to glucose (sugar/carbohydrate)…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…