Exercise to Mitigate Long-term Effects of COVID-19

As the list of unusual symptoms linked to COVID-19 continues to expand, scientists have mounting evidence that COVID-19 disease is…

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The Scientific Facts About Multivitamin And Mineral Supplements

Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…

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Strength Training: The Process

Here’s my trainee Ebrahim squatting 220 lbs (100 kilograms) x 5 Repetition Maximum. At our first meeting Ebrahim and I discussed…

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