When people use the term “lean” body, what are they commonly referring to?

When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…

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Squat Technique: Setting Correct Joint Angles

Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…

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