When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…