Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…
Time and again I have spoken about stopping “excessive” aerobic (cardiovascular) exertion because it will never benefit you from a health stand-point.…