Exercise to Mitigate Long-term Effects of COVID-19

As the list of unusual symptoms linked to COVID-19 continues to expand, scientists have mounting evidence that COVID-19 disease is…

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81-Year-Old Trainee – Seniors Biomechanics Classes for Painful Joints with Macedonio

Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…

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