Does Excess Fat Intake Result in Type 2 Diabetes?

Circulating levels of lipids (fats), notably Free Fatty Acids (FFAs), triglycerides (TGs), and cholesterol, are closely linked to glucose (sugar/carbohydrate)…

Continue Reading →

81-Year-Old Trainee – Seniors Biomechanics Classes for Painful Joints with Macedonio

Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…

Continue Reading →