Circulating levels of lipids (fats), notably Free Fatty Acids (FFAs), triglycerides (TGs), and cholesterol, are closely linked to glucose (sugar/carbohydrate)…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…