During exercise, several complex biochemical reactions occur in our body, and we are incapable to alter the whole process to…
Are you willing to take medications for high blood pressure (hypertension) or diabetes even though you do not suffer from…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
Here’s a video of my trainee Neha squatting 110 lbs (50 kgs) x 5 Repetition Maximum with optimum technique. Neha didn’t…
Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…
There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…
Time and again I have spoken about stopping “excessive” aerobic (cardiovascular) exertion because it will never benefit you from a health stand-point.…
There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…
An aging individual’s response to anabolic stimuli i.e exercise, protein, insulin etc is different from younger individuals. A similar response…