Writing Strength Training Program For My Trainees: A Brief Review

An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.

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Deterioration Plan – Our Beginning and The End

Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…

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Footballer’s Potential

By Macedonio Fernandes, CSC Whether practice on the football field, agility drills, or weight/strength training sessions in the gym, every footballer’s…

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