As the list of unusual symptoms linked to COVID-19 continues to expand, scientists have mounting evidence that COVID-19 disease is…
With these (2 part) short articles, I’m attempting to explain to you about the increase in blood pressure during exercise.…
When people use the term “lean” body, they commonly refer to the superficial look of a thin individual. However, some…
Here’s a photograph of a meal sent to me by my 61-year-old trainee/client. My nervous system had three spontaneous responses…
Do not make the mistake of over-emphasizing the diagnosis and correction of minute muscular imbalances (MMI) for lifting efficiency or…
An effective strength training program prioritizes the musculoskeletal capacity and its limitations, and the manner in which it functions and interacts with other organ systems: physiology.
Here’s my trainee Anoop squatting 100 kilograms x 5 repetitions. He’s gone from 0 to 100 kilograms in 100 days.
Here’s me (Macedonio) squatting 374 lbs (170 kilos) x 7 Repetitions WITHOUT A LIFTING BELT. This is not only an…
Here’s my trainee Ebrahim squatting 220 lbs (100 kilograms) x 5 Repetition Maximum. At our first meeting Ebrahim and I discussed…
Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…