Women’s Health: Osteoporosis and the Optimal Resistance Training Method to Strengthen the Bones

There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…

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Exercise Recovery Capacity

An aging individual’s response to anabolic stimuli i.e exercise, protein, insulin etc is different from younger individuals. A similar response…

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Deterioration Plan – Our Beginning and The End

Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…

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The Sole Purpose of Physical Training

Our physiological system (body) responds to appropriate stimuli (stress). Repeated adequate stress to the body accompanied by adequate recovery leads…

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Footballer’s Potential

By Macedonio Fernandes, CSC Whether practice on the football field, agility drills, or weight/strength training sessions in the gym, every footballer’s…

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