Strength Training: The Process

Here’s my trainee Ebrahim squatting 220 lbs (100 kilograms) x 5 Repetition Maximum. At our first meeting Ebrahim and I discussed…

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International Women’s Day 2019

On this International Women’s Day I’m thrilled to share a video compilation of my women trainees who lifted (single lift)…

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81-Year-Old Trainee – Seniors Biomechanics Classes for Painful Joints with Macedonio

Watch how my 81-year-old trainee Huzorie went from having difficulty standing up because of joint pain to saying “Oh Gosh! This…

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Sharing Cancer

With this article I’m attempting to address the growing trend of sharing cancer treatments via social media. Yes, we all know that social media platforms are a great medium to share health related information. However, investigations are paramount since the treatment can be a sham and may directly (or indirectly) result in a patient’s death.

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Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation.

Lifting heavy weights isn’t only about displaying one’s strength. It is the reflection of one’s physiological adaptation. What is this…

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Women’s Health & Fitness: The Overweight Confusion

There are “overweight” women out there who have the same body fat percentage as that of normal weight or underweight…

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Children’s Health: Effects of Fitness Events/Activities on Physical Growth and Development – Part I

Time and again I have spoken about stopping “excessive” aerobic (cardiovascular) exertion because it will never benefit you from a health stand-point.…

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Women’s Health: Osteoporosis and the Optimal Resistance Training Method to Strengthen the Bones

There is always a pattern to our physiological functions. Nothing is random. Non-stop functions occur throughout our body during the…

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Exercise Recovery Capacity

An aging individual’s response to anabolic stimuli i.e exercise, protein, insulin etc is different from younger individuals. A similar response…

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Deterioration Plan – Our Beginning and The End

Nature has laid down a deterioration plan for all of us. The functional pattern of our physiological systems are formed…

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